Booty Shakin' dance program

The Art of Learning Something New

Now let's delve into another tender subject that comes along with Dancing... And really anytime you put yourself in a position of learning something new. You have to be willing to suck at it at first. Yes, it is soooo true. You have to be willing to practice the art of being a ... READ the POST

How to dance in the Squat position

& get Maximum Hip Movement! Let’s move…  Would you like to get the maximum amount of movement from your hips? Listen, you need to bend your knees, and learn how to dance in the Squat position. I like to acknowledge the ROOTS of this fabulous for your fitness & hip movement ... READ the POST

Theresa loves to dance (and mom)

Ready to dance? So, I’ve been gone for a little while from the world of blogging and sharing my online dance & fitness programs... I’ve been teaching a weekly dance class here in Des Moines, Iowa…and working as an Executive Director of a cultural dance non-profit organization (so ... READ the POST

Don’t be unmotivated…go for a Beauty Walk instead

Don't feel Unmotivated about exercising...Go for a Beauty Walk, instead. I don't know about you…but I personally LOVE when there is ONE simple & sexy action that you can take that solves a multitude of problems. Today, I want to invite you to investigate the power of Walking…and not just any ... READ the POST


How do you do all those booty-shaking moves? Well Theresa breaks it down, simply, easily...if you're looking for a pleasurable workout, a pleasurable fitness, I definitely recommend Theresa Stevens and her Samba teaching.


What a great booty shakin' tutorial you've created! There are a lot of gifted dancers out there, but it takes someone really special to be a great are both, Theresa!…your JOY absolutely jumps through the screen and wraps your students in the biggest hug ever!


With all this dancing I’ve lost about 10 pounds and I feel amazing. I feel great not because of what I lost but because of the energy and self-confidence I’ve gained. I am now completely addicted to dancing...I was shaking it so well she asked me to come up to the front of the class!