Now let's delve into another tender subject that comes along with Dancing... And really anytime you put yourself in a position of learning something new. You have to be willing to suck at it at first. Yes, it is soooo true. You have to be willing to practice the art of being a ... READ the POST
The Art of Learning Something New
How to dance in the Squat position
& get Maximum Hip Movement! Let’s move… Would you like to get the maximum amount of movement from your hips? Listen, you need to bend your knees, and learn how to dance in the Squat position. I like to acknowledge the ROOTS of this fabulous for your fitness & hip movement ... READ the POST
Theresa loves to dance (and mom)
Ready to dance? So, I’ve been gone for a little while from the world of blogging and sharing my online dance & fitness programs... I’ve been teaching a weekly dance class here in Des Moines, Iowa…and working as an Executive Director of a cultural dance non-profit organization (so ... READ the POST