Booty Shakin' dance program

Oh Hey!

Come dance with me!

Booty Shakin' Dance Program

Hello you!

Welcome to my blog

My name is Theresa Stevens and I'm a certified personal trainer & sports nutrition advisor and booty shakin' dance teacher. And I'm a new mom, too! I'm excited to help you get into a FLOW with Booty Fitness & Dance!

Learn more about me



Workouts to lift & firm your booty...improve your posture…And tap into your natural sensuality when you move…
Coming this Fall!

Are you excited to Perk Up?

Have fun with my Bootylicious Strength Training & Dance videos...I know you'll find that they feel really good on your body...


Dance & Lift!

I'm excited to be back as a new mom...sharing booty fitness workouts & my online dance program
Dance with me online


How do you do all those booty-shaking moves? Well Theresa breaks it down, simply, easily...if you're looking for a pleasurable workout, a pleasurable fitness, I definitely recommend Theresa Stevens and her Samba teaching.


What a great booty shakin' tutorial you've created! There are a lot of gifted dancers out there, but it takes someone really special to be a great are both, Theresa!…your JOY absolutely jumps through the screen and wraps your students in the biggest hug ever!


With all this dancing I’ve lost about 10 pounds and I feel amazing. I feel great not because of what I lost but because of the energy and self-confidence I’ve gained. I am now completely addicted to dancing...I was shaking it so well she asked me to come up to the front of the class!