Booty Shakin' dance program

How to dance in the Squat position

& get Maximum Hip Movement! Let’s move…  Would you like to get the maximum amount of movement from your hips? Listen, you need to bend your knees, and learn how to dance in the Squat position. I like to acknowledge the ROOTS of this fabulous for your fitness & hip movement ... READ the POST


How do you do all those booty-shaking moves? Well Theresa breaks it down, simply, easily...if you're looking for a pleasurable workout, a pleasurable fitness, I definitely recommend Theresa Stevens and her Samba teaching.


What a great booty shakin' tutorial you've created! There are a lot of gifted dancers out there, but it takes someone really special to be a great are both, Theresa!…your JOY absolutely jumps through the screen and wraps your students in the biggest hug ever!


With all this dancing I’ve lost about 10 pounds and I feel amazing. I feel great not because of what I lost but because of the energy and self-confidence I’ve gained. I am now completely addicted to dancing...I was shaking it so well she asked me to come up to the front of the class!