Workout Plans:

Home

Home Workouts

Simple, sexy & effective Home Workout Plan…goes great with Dancing or having a busy schedule: Booty Pump Swing

short, sweet & effective dumbbell, bodyweight & kettlebell workouts + hot Dance Videos.
6 Week Challenge getting started now:

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Gym

Gym Workouts

Don’t wander around the Gym, wondering what to do…ditch the Cardio & have FUN Lifting Weights with my full body, booty-focused workout plan: BootyPumpWeights…

(you can do 1 day at HOME too) + hot Dance Videos.
Re-opening Soon! Get on the first to know list:

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Get Your Energy Together:

Brisk Walking & Good Fats Program

Get Your Energy Together! Program

Get my concise, easy-to-follow guidelines on how to burn fat & help the planet (and save money on your grocery bill)…by Eating Fat to Burn Fat, love! And get your daily brisk walking ON with this 6 week challenge.
Get your Meal Plan & your Movement Plan DONE:

LEARN MORE HERE